(originally published 11/16/15)
We hold onto things because we think that they are serving us. And by things I mean: concepts, ideas, stories, thoughts, beliefs and emotions.
That is the only reason. We think they are serving us.
Emotions are thoughts and thoughts are energy. They are supposed to move through our minds undisturbed. That is the system. But we keep them in place when we innocently try to figure them out or judge them or control them or intervene in some unnecessary way.
I notice I have emotion I want to hang onto quite a bit and wanted to get to the bottom of it because obviously for some reason my mind thinks this is serving me in some way. Somehow keeping me “safe” from something. I’ve gotten a little smarter than that these days so I decided to get really honest with myself I asked myself, “Why am I afraid of just having these thoughts and emotions just move through and move on?”
I realized that I’d be afraid there would be no “me” anymore if I didn’t hold onto any thought or emotion. (I mean really think about that!) Who would I be without my thoughts and emotions staying? I’d have no story, no beliefs without that. I wouldn’t have an identity or even a past. Would the identity and life history of “Jamie Wozny” cease to exist? It’s all a story of a bunch of compiled thoughts any way.
But what a beautiful realization because without “me” I just “am”. A blank slate where anything is possible and I’m not tied to the chains if anything in my past. That’s the space of “being” people talk about. The love we are underneath thought. We don’t need these stories to survive. They just make us think we do. Again, they are only there because they think they are helping us. But the peace comes when we can let them go and realize there is no need to hold tightly onto thoughts, emotions, our stories so that we have a great story, a purpose, a meaning. We won’t cease to exist if we let the thoughts and emotions ride through us. We will actually being to truly exist.
This is the access point to peace regardless of circumstances. I'm fascinated by this topic so I teamed up with incredible DailyOm platform to create a donation based course called, "Peace Regardless of Your Circumstances". (Click on the title to access.) I hope the peace you are looking for dawns on you.
About the Author
Jamie Wozny is a passionate Spiritual Teacher, Reiki Master, Meditation Guide and Journalism Major who writes for all types of people who are curious about the principles of peace and happiness. She holds retreats, classes and workshops and has her own private practice as well. Jamie’s teachings consist of deep conversations about how to move beyond the identification we have with the personal mind, take it less seriously and move into our natural state of well being. Here we can spend time in our natural state of flow. She teaches you how to simplify happiness so you can access this natural state that is your birthright. Her purpose is to help you wake up to your True Nature one article at a time. Read on to align with love. She is excited about helping you find relief, feel alive and radiate joy. Get ready to awaken!