The Ocean Below Meditation
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In "The (16 minute) Ocean Below Meditation" you will have the opportunity to practice settling deeper than the thinking mind which is "the surface of the ocean." I will gently guide you deeper to the space of stillness within where you can find peace from the storm. This meditation is guided with lots of long pauses in between to contemplate, be still and rest. Great for those wanting deeper peace and healing. Perfect for any level.